Due to my obsession with chocolate, I know I can definitely place chocolate in the “health”...
The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the...
The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga...
As an athlete, you’re constantly pushing the boundaries of human potential. You demand the most from...
What does it mean to truly inhabit your body? To be fully present in the here and...
I speak of metabolic health quite a bit since my entire nutrition philosophy is centered on Metabolic...
Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the...
If you are looking to optimize your metabolism, lose weight and improve your cognitive functioning, keep...
The beginning of a New Year naturally primes yoga students to be receptive and open to inspiration,...
L-carnitine seems to be making a comeback as of late. If you are familiar with this...