Have you heard of Cluster Dextrin? It’s been in the sports nutrition world for a while...
In 2012, scientists discovered a remarkable system in the brain called the glymphatic systema network responsible for clearing...
Have you ever felt stuck in your practice? You show up to your mat consistently, putting in...
As an endurance athlete, you probably don’t have much time left in your schedule but even a...
Our Location 〒106-0046 Tokyo-to, Minato-ku, Motoazabu, 3 Chome−5−11 , 1/F Pilates Studio, Block C Majes Motoazbu Gardens...
Gut training to increase carbohydrate absorption during training and competition is a hot thing right now...
Introduction For most of the last century, microbes were almost always portrayed as enemies. In medicine, they...
After a deep or vigorous yoga class, feeling some soreness is perfectly normal. You might feel really...
Yoga and martial arts is the perfect match – doing yoga makes you a better martial artist...
Our Location 〒106-0046 Tokyo-to, Minato-ku, Motoazabu, 3 Chome−5−11 , 1/F Pilates Studio, Block C Majes Motoazbu Gardens...
